The Essential Low Back Program: Relieve Pain & Restore Health (includes 5 audio practices) (2nd edition)

Price: $43.89
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Manufacturer Description

Peer-reviewed International Journal of Yoga Therapy, "heartily recommends" The Essential Low Back Program, saying "the potential to relieve the suffering and improve the well-being of literally millions of people with chronic lower back pain".
  • 88-page illustrated book with guided practice sessions, detailed graphics, photos, and packed with information
  • MP3 audio CD with 5 hours of therapeutic practices featuring Robin as your personal instructor
  • Excellent tool for teachers and students to alleviate chronic low back pain, tension, mild scoliosis and sacroiliac conditions
  • Easy to follow home instruction and a basic anatomy overview
  • Blissful, guided deep-relaxation
Hope and help are on the way if you are one of the 30 million Americans who suffers from lower back pain! The Essential Low Back Program offers clinically proven relief. Participants of two National Institutes of Health studies followed The Essential Low Back Program and experienced a significant reduction in pain levels in just 12 weeks, gained life long tools to keep their backs strong and a restored sense of well-being. Nationally renowned yoga therapist, Robin designed The Essential Low Back Program for everyone, regardless of body type or previous yoga experience.The program consists of 5 simple practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the Mp3 and booklet separately or in conjunction with each other. Robin's soothing voice explains these gentle, effective practices with her trademark clarity. Her explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to stretch, strengthen and relax your back. Experience the gift of health with The Essential Low Back Program! Restore your back and regain your life!

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